Realize your Potential through this course at ₹ 6,999/- only

Sports Strength & Conditioning Coaching with Darshan Wagh

India’s First-Ever Course to deepen your knowledge in Sports Strength & Conditioning

25+ Hours
Live Sessions
11th to 16th July
Certificates
Monday to Saturday 12 PM to 4 PM

Who is this Course for?

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Each and every fitness enthusiast and athletes who wish to reach their potential  through sports – specific training.

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All aspiring trainers and coaches who wish to have some tips, training to unleash your best potential and experience pleasant sports journey in different sports genres.

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Coaches who can provide specific education and help athlete’s wellbeing for peak potential and help them  understand what they’re doing and why they’re doing it.

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It will be for Elite Athletes who can use it as a  recreational activity in order to increase their performance.

What will you learn?

Day 1 - ASSESSMENT

  • Recreational/Amateur Athlete

  • Somato/Body Type

  • Muscle fiber type & Previous/Present injury

  • Postural Assessment

  • Basic Strength for the required for the sports

  • How and When to start a Client & Sports Specific Assessment

Day 1 - PRACTICAL APPLICATION OF TRAINING PRINCIPLES

  • 5 R’s Principles

  • GAS

  • Super Compensation Cycle

  • Overtraining

Day 2 - PERIODISATION

  • Types of Periodisation & Phases of Periodisation

  • Components of Periodisation

  • Periodisation for Aerobic Endurance

  • Periodisation for Muscular Endurance

  • Periodisation for Strength

Day 2 - BASIC BIOMECHANICS AND KINESIOLOGY

  • Basic Movements

  • Movement Analysis

Day 3 - STRENGTH AND CONDITIONING FACTORS AND ITS TRAINING METHODOLOGY

  • What do you mean by Strength and Conditioning?

Day 3 - FACTOR OF STRENGTH AND CONDITIONING AND THEIR TRAINING METHODOLOGIES

  • Muscular strength & Anaerobic/Muscular endurance

  • Anaerobic/Lactic Treshold & Aerobic endurance

  • Power, Agility, Speed & Flexibility

  • Coordination, Balance & Power

  • Functional Training, Sports Specific Movement and Training

DAY 4 - ENERGY CYCLES AND SPORT

  • Anaerobic A-lactic (ATP-CP) Energy System.

  • Anaerobic Lactic (Glycolytic) Energy System.

  • Aerobic Energy System

Day 4 - TRAINING METHODOLOGIES

  • Physiology of Training.

  • What is strength and conditioning?

  • All three types aerobic, anaerobic and endurance.

  • What should be there Training Intensity?

  • Physiology of strength training.

  • Muscle action, Measurement of loading, training and adaptation, hypertrophy/muscle growth, training frequency.

  • Physiology of Anaerobic/Muscular Endurance training.

  • Physiology of Aerobic Endurance training.

  • Maximal O2 uptake, Lactate Threshold, Economy, Fuel Supply, LSD (Long Slow Distance), Physiology of LSD, (fibre type)

  • Physiology of Sprint and Power training.

Day 5 - NUTRITION AND SUPPLEMENTATION

  • Powder Protein

  • Creatine Monohydrate, GLutamine & Taurine

  • Adaptogens, Growth Hormone Enhancers & Testosterone Boosters

  • Vitamins and Minerals

  • Nutrition for Endurance Athletes

  • Nutrition for Strength/Power Athletes & Nutrition for Aerobics athletes

Day 6 - Q&A

  • Cover all the queries.

  • Graduation Ceremony.

Elite Sports Clients

Register Now and get BONUSES worth ₹11,500/- for FREE!!

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unlock bonuses worth Rs. 15,000

Bonus 1

Comparison of Kohli, Smith and Williamson yearwise from 2012 using Python

Bonus 2

Structure of analysis department in football clubs

About the Instructor

Our Instructor, Darshan Wagh
Strength & Conditioning Coach, Sports Trainer, Founder Director at ADOPT Sports.

Post-Graduate Diploma in Sports, specialising in Strength and Conditioning and Sports Training from Australian Institute of Applied Sciences, Brisbane.

Sports and fitness professional with 24 years of experience of delivering sports-specific training to
international athletes from various sporting genres, along with many satisfied recreational athletes.

That is where his calling lies and he is looking for more opportunities where he can help athletes reach their potential through scientific sports-specific training.

Through his NGO – Athlete Development Organisation in
Performance Training and Sports (ADOPT Sports), he is  committed to transforming the lives of promising rural
and tribal athletes through structured and holistic training system.

Some of the highlights of Snehal’s career are:
Some of the highlights of Roshan’s career are:
Some of the highlights of Vaibhav’s career are:
Some of the highlights of Nikhil’s career are:
Some of the highlights of Amrit’s career are:

Frequently Asked Questions (FAQs)

For any support, please Whatsapp us at 9108981949. We will get back to you within 12 working hours.

Please provide the course starting and ending date and timings.

Dates: July 11th to 16th, 2022
Days: Monday to Saturday
Timings: 12pm to 4pm 

Will this worskshop be live or pre-recorded?

It is a fully LIVE-online course

Will recordings of the workshop be shared?

No recordings will be shared

Are there any prerequisites, technical or otherwise, to attend the course?

Passion to learn is a must, and then a smart device with internet would be enough.

Would my doubts be addressed in the course?

Yes. All your doubts would be addressed during the course.

Will I be getting any certificates after the completion of course?

Yes, you will be getting the Certificate of Completion after attending the course.

I have registered for the course but I haven't received any confirmation message. What do I do?

No worries, please WhatsApp us your query on +91-9108981949 or email us at learn@thecollearn.com and we will get in touch with you.

About CoLLearn

CoLLearn is an Edtech platform which provides live online offbeat cohort-based courses by well-renowned industry experts in an interactive and engaging manner. We are on a mission to bridge the skill gap between industry requirement and academic curriculum through our affordable cohort-based courses.
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Flexible Pay EMI Options
Click the button download below to avail the EMI and unlock your path to learning anything, anytime & anywhere. Happy Learning!
Flexible Pay EMI Options
Click the button download below to avail the EMI and unlock your path to learning anything, anytime & anywhere. Happy Learning!
Flexible Pay EMI Options
Click the button download below to avail the EMI and unlock your path to learning anything, anytime & anywhere. Happy Learning!
Flexible Pay EMI Options
Click the button download below to avail the EMI and unlock your path to learning anything, anytime & anywhere. Happy Learning!

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