India’s First-Ever Course to deepen your knowledge in Sports Strength & Conditioning
Each and every fitness enthusiast and athletes who wish to reach their potential through sports – specific training.
All aspiring trainers and coaches who wish to have some tips, training to unleash your best potential and experience pleasant sports journey in different sports genres.
Coaches who can provide specific education and help athlete’s wellbeing for peak potential and help them understand what they’re doing and why they’re doing it.
It will be for Elite Athletes who can use it as a recreational activity in order to increase their performance.
Recreational/Amateur Athlete
Somato/Body Type
Muscle fiber type & Previous/Present injury
Postural Assessment
Basic Strength for the required for the sports
How and When to start a Client & Sports Specific Assessment
5 R’s Principles
GAS
Super Compensation Cycle
Overtraining
Types of Periodisation & Phases of Periodisation
Components of Periodisation
Periodisation for Aerobic Endurance
Periodisation for Muscular Endurance
Periodisation for Strength
Basic Movements
Movement Analysis
What do you mean by Strength and Conditioning?
Muscular strength & Anaerobic/Muscular endurance
Anaerobic/Lactic Treshold & Aerobic endurance
Power, Agility, Speed & Flexibility
Coordination, Balance & Power
Functional Training, Sports Specific Movement and Training
Anaerobic A-lactic (ATP-CP) Energy System.
Anaerobic Lactic (Glycolytic) Energy System.
Aerobic Energy System
Physiology of Training.
What is strength and conditioning?
All three types aerobic, anaerobic and endurance.
What should be there Training Intensity?
Physiology of strength training.
Muscle action, Measurement of loading, training and adaptation, hypertrophy/muscle growth, training frequency.
Physiology of Anaerobic/Muscular Endurance training.
Physiology of Aerobic Endurance training.
Maximal O2 uptake, Lactate Threshold, Economy, Fuel Supply, LSD (Long Slow Distance), Physiology of LSD, (fibre type)
Physiology of Sprint and Power training.
Powder Protein
Creatine Monohydrate, GLutamine & Taurine
Adaptogens, Growth Hormone Enhancers & Testosterone Boosters
Vitamins and Minerals
Nutrition for Endurance Athletes
Nutrition for Strength/Power Athletes & Nutrition for Aerobics athletes
Cover all the queries.
Graduation Ceremony.
Our Instructor, Darshan Wagh
Strength & Conditioning Coach, Sports Trainer, Founder Director at ADOPT Sports.
Post-Graduate Diploma in Sports, specialising in Strength and Conditioning and Sports Training from Australian Institute of Applied Sciences, Brisbane.
Sports and fitness professional with 24 years of experience of delivering sports-specific training to
international athletes from various sporting genres, along with many satisfied recreational athletes.
That is where his calling lies and he is looking for more opportunities where he can help athletes reach their potential through scientific sports-specific training.
Through his NGO – Athlete Development Organisation in
Performance Training and Sports (ADOPT Sports), he is committed to transforming the lives of promising rural
and tribal athletes through structured and holistic training system.
For any support, please Whatsapp us at 9108981949. We will get back to you within 12 working hours.
Dates: July 11th to 16th, 2022
Days: Monday to Saturday
Timings: 12pm to 4pm
It is a fully LIVE-online course
No recordings will be shared
Passion to learn is a must, and then a smart device with internet would be enough.
Yes. All your doubts would be addressed during the course.
Yes, you will be getting the Certificate of Completion after attending the course.
No worries, please WhatsApp us your query on +91-9108981949 or email us at learn@thecollearn.com and we will get in touch with you.