India’s First-Ever LIVE-Online Workshop to enhance your knowledge in Sports Science
Each and every fitness enthusiast, Gym trainer and an athlete who wish to improve cardiovascular fitness, energy levels and strength to perform at their optimum levels.
All aspiring trainers and coaches who wish to have some tips, training to unleash your best potential and experience pleasant sports journey.
Coaches who can provide specific education and help athlete’s wellbeing for peak potential and help them understand what they’re doing and why they’re doing it.
For students who want to pursue sports and exercise sciences as side hustle.
Basics of cardiovascular system for beginners without any science background
Physiologic indices of cardiovascular status and to test endurance.
Basics on Energy systems with examples.
Scientific principle of exercise used in planning a fitness programme for conquering endurance(FITT) with components of fitness
Hemodynamic Response (Blood flow) with Resistance and aerobic exercises pros and cons of it.
How to increase efficiency in energy production by understanding Anaerobic threshold.
How to boost your endurance -relationships between sound nutrition and exercise performance.
Link between heart health and intense exercises
Why is the incidence of Sudden cardiac death seen in super fit young athletes?
Can We Identify "At Risk" Athletes?
How to prevent Heart stress and why your Heart rate matters.
The science of lactate threshold training, why, it’s an essential training intensity for endurance athletes. Look at different workouts to improve your lactate threshold.
Cardiovascular Adaptations to aerobic training
Case studies.
Quiz time
Question & Answer Session
Our Instructor, Dr. Sheema Ahmed, has an experience of 15 years in Singapore with an expertise in Sports Exercise Sciences and Medical Biochemistry and other relevant skills required for being an effective Scientific Worker and a good Teacher.
She strives for academic excellence and impart quality education with emphasis on professional and overall development of students along with good values and behavior.
For any support, please Whatsapp us at 9108981949. We will get back to you within 12 working hours.
Dates: August 8th & 9th, 2022
Days: Monday & Tuesday
Timings: 7:30pm to 9:30pm IST [LIVE]
It is a fully LIVE-online workshop
No recordings will be shared
Passion for sports is a must, and then a smart device with internet would be enough.
Yes. All your doubts would be addressed during the workshop.
Yes, you will be getting the Certificate of Completion after attending the workshop.
No worries, please WhatsApp us your query on +91-9108981949 or email us at learn@thecollearn.com and we will get in touch with you.