Learn LIVE with Dr. Sheema!

Kickstart your Sports Science journey with Dr Sheema Ahmed

India’s First-Ever LIVE-online course to enhance your knowledge in Sports Science

18+ Hours

Live Sessions

2nd September

Certificate

8:00 PM to 9:30 PM (IST)

To know more, Please fill the form below

Who is this Course for?

Each and every fitness enthusiast, Gym trainer and an athlete who wish to improve cardiovascular fitness, energy levels and strength to perform at their optimum levels.

All aspiring trainers and coaches who wish to have some tips, training to unleash your best potential and experience pleasant sports journey.

Coaches who can provide specific education and help athlete’s wellbeing for peak potential and help them understand what they’re doing and why they’re doing it.

For students who want to pursue sports and exercise sciences as side hustle.

Why Study Sports Science ?

Tackle Health Challenges

Work with
Elite Athlete

Scientifically
Rigorous

Career Potential

What will you learn?

Session 1

Introduction to sports and exercise sciences and its importance
Fundamentals of Exercise Physiology & Principles of Sports Training
Know how Human body works at different stages in life
Translation of Exercise physiology to the consumer
Challenges faced and Control of the internal environment during exercise

Session 2

Basic Muscle physiology, Muscle architecture, Motor units, regulation for muscular force.
Struggling to Build Muscle? Here’s Why Your Muscle Fiber Type is Important
How to strengthen the factors responsible for regulating force during muscle contraction
Alterations of muscle fiber types by exercise training and how to monitor muscle tension?

Session 3 - Hormones

Gastrointestinal Tract and Endocrine system
Effect of Sports on GIT and Liver
Hormone regulation of fluid and electrolytes during exercise
Quiz time
Stress Hormones in Exercise
Effects of exercise on various Hormones in the body
Opiods & Runners High

Session 4 - Circulatory Adaptations to Exercise-outline

Organisation of the circulatory system and function of Lungs
Hemodynamics -Relationship between Blood pressure, resistance, and flow
How this will help Athletes to decide the type of exercise they need?
Changes of Oxygen delivery to muscle and how to prevent fatigue and increase performance
Circulatory responses – one such example (Arm versus leg exercise)
How to know that you have cardiovascular drift. (Exercise needs to be stopped, a risk for cardiac injury)
Investigations to assess cardiovascular fitness.

Session 5 - Respiratory Adaptations to Exercise-outline

Physiology of Lungs
Pulmonary volumes and capacities
Athletes Lung and Regulation of Respiration during exercise
Transport of oxygen in blood and Carbon dioxide in blood
Regulation of respiration
Methods of studying respiratory abnormalities
Control of ventilation. Does the pulmonary system limit maximal exercise performance?
Exercises prescription to improve respiratory fitness

Session 6 - How to check Endurance and if Athlete is fit

Physiological responses to Endurance and Resistance bases exercise
Parameters
Overtraining syndrome
Exercise fatigue
Exercise prescription and programming
Pros and Cons

Session 7 - Temperature regulation

Acute physiological changes and long-term adaptations to a hot environment and altitude.Overview of temperature balance
Assess the impact of exercise at different altitudes and identify health risks
Physiological response to cold stress
Exercise performance in hot environment and recipe to prevent dehydration during exercise that accelerates muscle fatigue
Basic principles of training: overload and specificity
Physiological effects of Endurance training and strength training
Exercise and Resistance to infection.

Session 8 - Nutrition for health, fitness and sports performance

Introduction to Sports nutrition
Diet and Exercise for Lifelong Fitness and Health
Relationship between nutrient intake and health status
Explain what constitutes a healthy diet and its impact on health, exercise, and sports performance

Session 9- Human energy metabolism

Defining and Measuring Energy
Explain how the energy systems work together to supply ATP during sport performance.
Use of Body Mass Index (BMI) as a basic index for healthy weight measurement and other body composition measurements method.
Exercise intensity and duration and fuel selection
Human energy metabolism
Calculations- You will learn how to calculate Total Daily Energy Expenditure (TDEE) and Energy Balance

Session 10- Macronutrients on physical activity and athletic performance

Carbohydrates role in sports performance
Role as a main energy source during moderate to high intensity exercise
Glycemic index and its importance.
Calculation
Use of Body Mass Index (BMI) as a basic index for healthy weight measurement and other body composition measurement method
Carbohydrate loading in endurance sports.

Session 11- Macronutrients on physical activity and athletic performance

Proteins role in sports performance
Importance of protein intake for the athlete involved in daily training
Apply protein recommendations in the context of the various factors that can affect the protein needs of athletes.
Recommended dietary allowance and strategies in strength and power sports
Meal planning for endurance and power sport
Calculations

Session 12- Micronutrients and Hydration in sport performance

Differentiate the different vitamins and minerals and its roles in maintaining regulatory functions in the human body
Describe the roles of supplementation in sports and exercise as well as its advantages and limitations
Explain the functions of fluids and electrolytes in the human body
Apply hydration strategies during training and competitions to minimize heat illnesses

Register Now & get BONUSES worth ₹3500/- for FREE

Is your answer YES to any of these questions?

I have got the intent, but looking for enhancing my prospects through developing required skills.
I am looking for real guidance from well-renowned sports industry experts to catapult my sports career journey.
I want to enhance my knowledge about multiple Sports Careers as I have no idea how an entry into this highly coveted industry works.

Register before 12th June to
unlock bonuses worth Rs. 15,000

Bonus 1

Comparison of Kohli, Smith and Williamson yearwise from 2012 using Python

Bonus 2

Structure of analysis department in football clubs

Get Certified

To know more, Please fill the form below

About the Instructor

Our Instructor, Dr. Sheema Ahmed, has an experience of 15 years in Singapore with an expertise in Sports Exercise Sciences and Medical Biochemistry and other relevant skills required for being an effective Scientific Worker and a good Teacher.

She strives for academic excellence and impart quality education with emphasis on professional and overall development of students along with good values and behavior.

Teaching specialization in Medical Biochemistry, Anatomy and Physiology, Sports and Exercise Physiology, Anatomy and Kinesiology, Sports Nutrition, Health and Wellness, Health Promotion.
Involved in Academy of Continuing Education (CET) from 2008 to present which contributes to adult learning in the area of Sport Science
Trainer at Republic Polytechnic: Advanced Elective Modules for Sports Science
Conducted SGUSS programmes on Care for the Elderly with chronic illness
Collaborated with various universities for Degree programs like Bradford, Northumbria, and Coventry, to develop relevant module contents, creating lesson plans, developing course materials for teaching, setting and vetting question papers, exam evaluation, lab reports, assignments and conducting lab tutorials/workshops.

Some of the highlights of Snehal’s career are:

Snehal represented the India Women's cricket team between 2008 to 2011.
She is an award-winning sports writer, multi-lingual cricket commentator, and a YouTube creator with 2,50,000+ subscribers.
Snehal is a columnist with Hindustan Times. Her writing has been featured in publications such as ESPN Cricinfo, The Economic Times, Firstpost, Wisden, Wisden India, Verve magazine, and the likes.
She won silver medal at the CEAT Cricket Awards 2019 for best cricket writer, and one of her articles was recognised by AIPS in the Best Columns in Asia category in 2021.

Some of the highlights of Roshan’s career are:

Roshan is a national commentator and presenter and has made his Television Debut on Asia’s Largest Sports Television Channel, Star Sports Network.
He has done commentary for the historic collaboration & 1st Ever “English Premier League & Hero Indian Super League 2019” in India which featured Youth Teams of Arsenal, Leicester City, Mumbai City & Reliance Foundation Young Champs etc.
He was one of the youngest in the country to voice then India’s National Football League “Hero I-League”.
He has also been lead commentator for India’ Biggest Youth Football Championship ” Reliance Foundation Youth Sports” covering the National Championships in Football & Athletics since its inception in 2016.

Some of the highlights of Vaibhav’s career are:

Some of the highlights of Nikhil’s career are:

Nikhil is a data analyst for Velez C.F Spain and Ronnie Dog Media.
He has over 5 years of experience as a professional writer and has published over 50 data-driven analysis pieces on a wide variety of topics in football.
Among his individual projects, he works as a data consultant for grassroot organizations in the UK, Sweden and India.
He has worked across the stages of the data lifecycle in football and plays chess at a semi-professional level.

Some of the highlights of Amrit’s career are:

Frequently Asked Questions (FAQs)

For any support, please Whatsapp us at 9108981949. We will get back to you within 12 working hours.

Please provide the course's starting and ending date and timings.

Dates: 2nd September to 28th September, 2022
Days: Mondays, Wednesdays & Fridays
Timings: 8:00pm to 9:30pm IST

Will this course be live or pre-recorded?

It is a fully LIVE-online course

Will recordings of the sessions be shared?

Yes, recordings of the sessions will be shared with limited access (non-downloadable)

Are there any prerequisites, technical or otherwise, to attend the course?

Passion for sports is a must, and then a smart device with internet would be enough.

Would my doubts be addressed in the course?

Yes. All your doubts would be addressed in the sessions itself, and post the course, it will be done through the community group

Will I be getting any certificates after the completion of course?

Yes, you will be getting the Certificate of Completion after completing the course and also a Certificate of Project Completion after successful project submission.

I have registered for the course but I haven't received any confirmation message. What do I do?

No worries, please WhatsApp us your query on +91-9108981949 or email us at learn@thecollearn.com and we will get in touch with you.

About CoLLearn

CoLLearn is an Edtech platform which provides live online offbeat cohort-based courses by well-renowned industry experts in an interactive and engaging manner. We are on a mission to bridge the skill gap between industry requirement and academic curriculum through our affordable cohort-based courses.

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